True Alignment



Recover from Injury.
Enhance Performance.
Live Pain Free
Satisfaction Guauranteed
Bringing balance and alignment to bodies through tissue manipulation, and movement re-education.


This website will give you an overview about what Structural Integration is, what it can do for you, and what to expect during the individual Rolfing sessions. It will also tell you a little bit more about me and my practice here in Orange County, CA.

  • What is SI? Who Can Benefit
    What to Expect How it Works
  • What is Structural Integration?

    Structural Integration is a hands-on manipulation developed by Dr. Ida P. Rolf over 50 years ago. It works on the connective tissue (fascia) to release, realign and balance the whole body.

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  • Rocco V. Meoli

    True-Alignment Wellness Therapy & Massage Orange County - Rocco V. Meoli self image

    " Everyone should experience a SI ten series at some point in their lives. It's the equivalent of a 100,000 mile tune up for your car but instead its for your body."

    - Rocco Meoli

Structural Integration Ten-Series

True-Alignment Wellness Therapy & Massage Orange County - Superficial

Superficial Sessions

Sessions 1-3

  1. Improve breathing and enhance airflow
  2. Build a solid foundation for supporting your entire body
  3. Lengthen and reveal the lateral line of the body
True-Alignment Wellness Therapy & Massage Orange County - Apple Core

Core Sessions

Sessions 4-7

  1. Lengthen and reveal the mid line of the body
  2. Working the front side of the spine and body to connect the 4th hours work with the fifth hours terrain
  3. Working the back side of the spine to free the sacrum and connect the fifth hours work with the sixth hours terrain
  4. Working the neck to bring fluidity from the sacrum through the spine and through the head
True-Alignment Wellness Therapy & Massage Orange County - Superficial

Integrative Sessions

Session 8-10

  1. Securing a balanced foundation in the pelvis and legs to support the upper body, neck and head
  2. Securing balanced fluid movement in the thorax and shoulder girdle in relation to the pelvis. Establish fluid movement through the core to sleeve.
  3. Bringing all the sessions of integration together. Balancing all the joints of the body to reveal ease and fluid movement.


" I was skeptical of trying Structural Integration at first since I never heard of it before. Now I can say it was one of the best decisions I have ever made with regards to fixing my lower back pain. I have referred many friends to Rocco for SI work and will continue to do so as long as I can. He is incredibly knowledgable and very aware of what the body needs for healing naturally."

- Jerry C.Newport Coast, CA